"I confess that for unknown reasons I had not been sleeping that well for a while, so yes I tried sophrology yesterday... I went to one session with Laetitia and believe it or not I slept like a baby last night! As therapists, we always look after other people n forget about how to treat ourselves. Anybody can suffer from stress n tension in the body n everybody thinks they know how to relax till u tried sophrology... I think sophrology teaches you how to relax n how to concentrate, which is very helpful for people working under pressure or who have been building up stress for a long time... If you also suffer from similar symptoms, or just for general well-being, give sophrology a try. It may help! Thumbs up for Sophro by Nature"

Karen - Therapist

”I very much enjoyed the session yesterday. For the first time in a month I have no contracted neck, jaws, shoulders. I slept quickly at night (it takes me about 2h to relax to sleep once in bed, this time it took me 30 mins!). The bubble image was appropriate and useful, I still can picture it in my head in spite of not having gone through the exercise quite completely. Also the forest, and the bubbles coming... The tone was soft, the rhythm slow, I even totally disconnected at points. This hardly ever happens to me, I remember spending mindfulness classes wishing for it to finish :D”

Maria - Lecturer

"This was my first experience of Sophrology and I knew that it was focussing on relaxation methods but I wasn't prepared for just how relaxing it could be! Laetitia held space for our small group and talked us through 3 stages of relaxation: breathing techniques, dynamic movement and a guided meditation. I have never fallen asleep sitting up without a significant back to my chair, but I almost did numerous times. This is definitely testament to how relaxing the combination of techniques were and how calming and soothing Laetitia's voice and overall nature is. I would definitely recommend Sophrology to people who may be put off by their immediate reaction to meditation. These sessions with combined methods of relaxation are very effective."

Holli - Director