Sophro by Nature

Welcome

Welcome to Sophro by Nature Your Certified & fully-insured Relaxation & Sophrology Therapist based in South Birmingham, UK. I am here to guide you through your stress and health-related issue, holistically and durably.

Would you like to access the best of Western science and Eastern Traditions when it comes to stress management? I combine mindfulness, breathing techniques, body and mind relaxations, gentle therapeutic movement, visualisations, meditations, NLP, hypnosis, self-conditioning, and lifestyle and health coaching all at once - and all tailored to your needs.

With Relaxation Therapy and Sophrology it is possible for everyone to find the right solutions for them.

I offer a holistic, powerful structured method that reduces stress, soothes your body, appeases your mind and emotions, strengthens your mindset, to improve your sense of well-being durably.

I use techniques that are advocated for by the NHS, and supported by research.

Relaxation therapy & sophrology

As a Complementary Health Therapist, I can help you with:

Stress and Anxiety
Sleep
Long COVID
Cancer
Depression
Burn-out
ADHD
Weight Management
and any chronic health conditions for which stress and pain are major triggers.

Sophrology is also used to strengthen your mindset and regulate your emotions for:

Perinatal and Parenthood Support
Life Transitions
Stressful Events

‍ I am specialised for children and immigrants/expats (Enhanced DBS-checked) and can offer therapy in natural settings.‍

‍‍‍ Individuals and Groups: Online and in-person consultations in Hall Green (Solihull Well-Being Clinic), Stirchley (Space Therapies) and in Kings Heath on York Rd, Birmingham.

I am a member of The Sophrology Network and Experts-Expats.

More about our services